Soteria Pilates

Soteria Pilates is a boutique Pilates and movement studio in Maitland, near Orlando. The studio is rooted in the principles of Joseph Pilates and adapts them to each person, combining Pilates with progressive strength training and recovery.

Its coaching is meant for beginners and experienced movers alike, including people returning to exercise after an injury or building strength for healthy aging. The studio also runs a teacher training program.